Kjeldgaard Zhao 发布了更新 1周， 6天 之前
Despite medical advances, scoliosis, which is a curvature in the thoracic spine, has been diagnosed more frequently among people of all ages. It is especially sad that there are many children among the patients of the orthopedist.
Scoliosis can be caused by a sedentary lifestyle and excessive stress on the spine column.
Spinal curvature treatment is a long and complicated process. This disease can be prevented and maintained in a healthy manner. If the problem has already arisen, patients are awaited at the medical diagnostic center “Meddiagnostika” in Kiev. Experienced specialists such as surgeons, neuropathologists, orthopedists and therapists handle the reception.
Causes and consequences of childhood scoliosis
Although the spine of the child has not been strengthened yet, it reacts immediately to any factors that could cause its curvature.
too soft bed;
being in the wrong posture for a long time, which is facilitated by sitting at the computer;
You can also practice weightlifting and other sports.
improperly selected furniture for homework;
ignoring daily gymnastics;
Individually or collectively, these factors cause grade 1 to 4 scoliosis. Scoliosis in children is not only about poor posture. An irregular spine shape can lead to dysfunction in the thoracic area’s organs.
The consequence of childhood scoliosis can be serious pathological changes in the heart and lungs.
Prevention of scoliosis among children
Prevention of scoliotic posture in a child begins even during gestation. A doctor will advise the expectant mother to eat well, not overwork, exercise daily and live a healthy lifestyle.
The baby needs movement from the first birthday. Simple exercises for newborns are repeated several times a day for 5 minutes.
You can not sit a baby until he can sit by himself, without support. If the baby independently assumes a sitting position, it means that his spine is already sufficiently formed for this.
Every day, the newborn must take a walk in the fresh air. Vitamin D is essential for the development of the musculoskeletal system.
The baby’s crib must have an orthopedic mattress. Newborns sleep without a pillow. Older children should have it, but low.
If the child slouches slightly, it is the responsibility of the parents to remind him to keep his back straight.
The student’s growth is taken into consideration when designing the workplace. The seat must be high enough that the child’s feet are supported on the floor, or under the table. The table and chair must match each other in terms of height.
It is better to buy a satchel that has two straps for school than a briefcase.
It is best to alternate homework with light exercise and rest.
Prevention of spinal curvature in adults
In order to avoid scoliosis with its consequences, adults are recommended a healthy lifestyle, regular exercise, moderate but not excessive exercise. Breaks during sedentary work require that a person do light gymnastics, or simply walk. The workplace should be equipped with comfort. The habit of sitting in the wrong posture is a direct path to scoliosis and early osteochondrosis.
Adults should eat fruits, vegetables, and other food rich in vitamins and microelements. You need to sleep on an orthopedic mattress, take walks in the fresh air every day.
At the first sign of scoliosis or spinal pain, make an appointment with your doctor immediately.
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